Injuries have originally been defined as the transfer of extra energy mostly mechanical, thermal, chemical, or radiational, and it can also be caused by a sudden change in the density of oxygen. Most unintentional injuries consist of those kinds of injuries which do not contain any kind of evidence of intent. A lot of people experience a life-long disability or disorder as a result of these unintentional injuries. Mostly younger, healthier, and socially active individuals have a high chance of getting a disability through unintentional means. Common unintentional injuries are caused by vehicle crashes, fires, poisoning, and various kinds of other big disasters.
Accidental injuries to our bodies may occur during any surgical procedure or any kind of mental disorder. There are two kinds of injuries our bodies receive, one is physical and the other is mental disorders. Physical injuries consist of mechanical trauma, electrical discharges, rapid temperature changes, and changes in pressure. This article reflects 4 serious kinds of unintentional injuries that are caused in daily life.
Unintentional Injuries through Exercises
When a person takes part in any kind of exercise the cardiovascular, respiratory, and muscular systems work together to supply energy to their muscles. For a normal person, excessive exercise can cause serious injuries and also change our bodies. Sometimes, excessive exercise can suppress your immune system instead of boasting it. There is a different kind of exercises such as long marathons, jogging, swimming, biking, climbing hills, or playing outdoor sports. These exercises are very good for your health but if you overdo them they can cause serious damage to our bodies.
Let’s take an example of long marathons, if you are not a proper athlete these marathons can prove pretty fatal. They can lead to heart damage, heart rhythm disorders, and enlarged arteries in some people. These extreme exercises put extreme demands on our cardiac system. Sometimes these endurances can change the shape of our hearts by thickening the muscle walls.
Unintentional Harm through aging
As an individual age is increasing over time their body is gradually becoming more and more fragile. Human cells are programmed to divide but the more they divide the older they get and in the end, they stop functioning properly which causes the immune system of the body to weaken and harm the body without knowing. The older a person gets, the more fragile their body becomes as bones shrink in size and density making the person weak and dependable on others.
Unintentional Harm through stress
Stress is a major cause of disabilities in young people, because of the workload and sometimes poor management stress can cause serious injuries to our body. If stress is left unchecked, it can contribute to too many health problems, such as high blood pressure, obesity, heart disease, and diabetes. “Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress.
For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.”
Unintentional Harm through sleep
“Sleep deprivation is caused by a consistent lack of sleep or reduced quality of sleep. Getting less than seven hours of sleep regularly can eventually lead to health consequences that affect your entire body. These may also be caused by underlying sleep disorders.
Your body needs sleep, just as it needs air and food to function at its best. During sleep, your body heals itself and restores its chemical balance. Your brain forges new thought connections and helps memory retention
Without enough sleep, your brain and body systems won’t function normally. It can also dramatically lower your quality of life.”
Some symptoms of sleep deprivation include:
- Excessive sleepiness.
- Frequent yawning.
- Daytime fatigue.