Nutrition is important for good health. A sound body works well if the food intake has an adequate proportion of nutrients. There are also some high-risk cases with serious systemic disorders, obtaining appropriate nutrition through a regular oral diet may be challenging due to a failure to ingest, digest, and absorb entire meals. The diet given to a person is not only significant in maintaining good health but also is important in curing diseases and lowering the risk of illnesses. In this article, we are giving some simple and the best diet plan for patients with diabetes, obesity, GIT disorder, hypertension, and anemia.
Diet plan for patients with diabetes and obesity
One of the prevailing diseases in the world is Diabetes Mellitus and patients with this syndrome should take food having a low glycemic index.
Breakfast recipes
Plain yogurt with blueberries:
¾ cup serving of plain yogurt with a handful of berries (containing 80 calories) is a healthy and tasty breakfast recipe.
Oatmeal
Oatmeal is one of those foods for patients which are delicious as well as easy to cook. For a single serving ½ cup of oats and 1 cup of water or low-fat milk are cooked for some time and this can be taken along with a combination of strawberries.
Omelet
For a single serving, 2 eggs along with some vegetables are healthy for breakfast. It is recommended to cook it in butter or olive oil.
Lunch and dinner recipes
Salad
This is an easy diet recipe, taken worldwide widely for diabetic and obese patients. The Salad consists of mostly cucumbers, tomatoes, onions, and garlic but to make it palatable several ingredients can be added. These include fruits like apples and pears or boiled eggs or shredded chicken.
Brown rice with veggies
For a single serving, cook 2/3 cup of brown rice along with vegetables like onion, celery, broccoli, and green peppers. This is among foods for patients which satisfy the appetite and keeps them full.
Grilled chicken or fish
Place the marinated chicken or fish on preheated grill and then diabetic or obese patients can have it with a green salad that contains 250 calories per serving.
Diet plan for patients with hypertension
Breakfast recipes
Egg white and spinach
The best breakfast for hypertensive patients is egg white and spinach. Patients are recommended to avoid the use of egg yolk.
Whole grain foods
Using whole grain bread and oats has been associated with decreased blood pressure as they are rich in potassium. Patients are recommended to use whole grain foods instead of refined items.
Green tea
Green tea and other hot beverages made from herbs have anti-inflammatory properties that tend to lower blood pressure.
Potassium-rich nuts
A handful of nuts enriched with potassium in breakfast for hypertensive patients are helpful. The nuts can be topped on waffles or bran toasts along with low-fat cream to make this diet recipe delicious.
Lunch and dinner recipes
Vegetable soup
The vegetables like onion, carrots, and garlic can be used, and to make this diet recipe tasty, one can add low sodium white beans or green beans.
Chickpea salad:
For a single serving, one cup of chickpeas along with some vegetables like bell peppers and onions and one tablespoon of olive oil is used to make a salad containing almost 200cal. This diet recipe is very helpful In reducing blood pressure.
Sweet potatoes:
Sweet potatoes baked in the oven are enriched with potassium, hence significant in the list of foods for patients. For a single serving, 2/3 cup of potatoes coated with olive oil are baked at high temperature and it contains low calories.
Diet plan for patients with Anemia
Oats and apple: One of the best food combinations given to iron deficient people. For a single serving, 1 cup of oats cooked in water and 1 apple sliced into pieces is healthy as well as enriched with iron.
Beetroot and lentil salad
About 250 g of lentils and half a cup of beetroot heated with a tablespoon of olive oil along with onions, mint or parsley is best for anemic patients.
Beef stew
The beef chunks are marinated and then heated in the oven with vegetable oil. For taste other ingredients like spices or tomato paste can be added.
Boiled spinach
2/3 cup of spinach boiled in water seasoned with salt and pepper can be taken with whole wheat bread. This is included in the list of foods for patients with iron deficiency anemia.
Diet recipes for patients with GIT disorders
Chia seeds and raspberries
1 tablespoon of oats along with 2 tablespoons of chia seeds are added to milk and within one hour they will swell and be ready to be eaten. In order to make it delicious honey or maple syrup can be added. This is the best diet given to patients with gastrointestinal diseases as it is low in fat and high in fiber content.
Grilled salmon
For a single serving, 150g of salmon is required with some green vegetable. Grill it with one table spoon of olive oil and lemon juice.
Cauliflower soup
For a single serving 1 medium-sized cauliflower, 1 carrot, and ¼ cup celery is required and boiled in 2 cups of water. For taste salt and pepper can be added. This soup is healthy for gut-natural flora.
Smoothies
Different smoothies are given to patients with intestinal diseases. The diet recipe that must be considered in the list of foods for patients is a green smoothie. The fruits like pineapple, papaya, and avocadoes are blended with low-fat yogurt, spinach, and mint and this bright green smoothie is best for patients with GIT disorders.
Conclusion
Following a proper nutrient-based diet plan is very much necessary for patients as well as for normal humans. There are many foods that can also help for a better living. Along with a diet plan, physical activity is also necessary for the smooth function of the body.
